Mental Health Seminar Series: Stress Workshop, 20 Oct

PiC National Training Centre, Warrington

Do you find that you’re spending a great deal of your time thinking about how to survive the next couple of days or carrying out a post-mortem on events of the past? Is your mind racing, thinking ahead, worrying and judging, whilst you are feeling stressed to the max, anxious or overwhelmed? Do you often find yourself on automatic pilot? Whatever your professional background, if you recognise any of these issues, it may be time for some investment in ‘YOU’; to learn how to become your own best therapist!

This workshop offers participants the opportunity to appraise their own stressors and foster a more flexible stress management repertoire; the aim being to help clinician’s improve their own self care. After all, isn’t it important to ‘practice what we preach’?

Aims and Objectives

• To help participants recognise their own stressors and stress reactions
• To conceptualise physiological responses as cues for change
• To learn strategies for managing stress more effectively 

Workshop fee: £40
Group discount available for 5 or more

To book please call or email the PiC National Training Centre:
01925 400615; ntc@partnershipsincare.co.uk

Further information about this workshop can be found on the attached leaflet.